Beginners Chakra Meditation – How To Ease Stress In A Few Minutes

Have you been feeling stressed or anxious lately? Chakra meditation can be an effective way to help ease these feelings and promote your overall well-being. But if you’re new to the practice, you may wonder, “Where do I start?” In this simple beginners chakra meditation guide, I’ll walk you through how to meditate each of your chakra colors step-by-step and the powerful benefits that can happen by doing this simple technique. Just a few minutes a day is all you need to get started! There’s nothing to it. Let’s dive in!


First, Meditation Basics…

Meditation is an ancient practice to calm the mind and bring harmony to the body and spirit.

One aspect of meditation that has gained popularity in recent years is chakra meditation.

Chakra meditation is a practice that involves focusing on the seven chakras of the body to achieve balance and improve overall well-being.

But before we dive into how beginners chakra meditation works, let’s quickly review why you should meditate and what the chakras are.

Why Should You Meditate?

Meditation has been proven to have numerous benefits for both the mind and body.

Taking just a few minutes out of your day to meditate can reduce stress and anxiety, improve your sleep, boost your immune system, and even enhance your memory and concentration.

Not only that, but regular meditation can help you develop a greater sense of self-awareness and inner peace, allowing you to cope better with the ups and downs of everyday life.

What Are Chakras?

The concept of chakras originates from ancient Indian medicine. The word “chakra” translates to “wheel” or “disk,” and refers to the seven main energy centers in the body. Your chakras are believed to be the “wheels” that spin to regulate energy flow throughout the body.

Each chakra is associated with a specific color corresponding to different organs, emotions, and aspects of life.

The seven chakra colors are located along the spine, starting at the base and ending at the crown of the head. Let’s go over each color and what it represents.

  • Root Chakra (Red) – Foundation, stability, grounding.
  • Sacral Chakra (Orange) – Creativity, passion, sexual energy.
  • Solar Plexus Chakra (Yellow) – Self-confidence, willpower, transformation.
  • Heart Chakra (Green) – Love, compassion, emotional balance.
  • Throat Chakra (Blue) – Communication, self-expression, authenticity.
  • Third Eye Chakra (Indigo) – Intuition, imagination, wisdom.
  • Crown Chakra (Violet) – Divine connection, spiritual awareness, consciousness.

Chakra meditation involves focusing on each chakra individually to cleanse, balance, and activate it. So let’s start on HOW to meditate on each chakra to improve your overall well-being.


Beginners Chakra Meditation Guide (How To Easily Meditate Each Chakra Color)

To begin your chakra meditation practice, find a comfortable and quiet space where you won’t be disturbed. I like to sit on a comfy pillow on the floor with my legs crossed or on a chair with my feet planted firmly on the ground with my hands resting on my thighs.

Step 1. Start by doing breathwork.

Take a few deep breaths to ground yourself in the present moment—close your eyes, inhale through your nose, and exhale through your mouth. Focus on your breath as it flows in and out of your body. Repeat this a few times until you feel yourself in a relaxed state of mind.

Step 2. Now let’s bring our attention to your first chakra, the root chakra (red), located at the base of your spine.

Visualize a spinning, bright red wheel of energy in this area moving clockwise, and repeat the mantra “Lam” (pronounced “Lahm”) to yourself. Picture any negative or stagnant energy leaving your body and being replaced by vibrant cleansing energy. As you focus on this chakra, feel the energy moving up your body.

Step 3. Move up to your second chakra, the sacral chakra (orange), in the lower abdomen, corresponding to creativity and pleasure.

Visualize a glowing orange ball of energy spinning and expanding as you repeat the mantra “Vam” (pronounced “Vahm”). Imagine this ball of energy activating and clearing any blockages you may feel in this area.

Step 4. Move to your third chakra, the solar plexus (yellow), associated with personal power and confidence.

Visualize a golden, glowing ball of energy in this area as you repeat the mantra “Ram” (pronounced “Rahm”). See any stress or tension being dissolved and replaced with a sense of inner peace.

Step 5. Move to the fourth chakra, the heart chakra (green), located at the heart center.

This energy center is all about love, compassion, and forgiveness. Visualize a beautiful green light emanating from your chest as you repeat the mantra “Yam” (pronounced “Yahm”). Focus on radiating love out toward yourself and others.

Step 6. Move to the fifth chakra, located at the throat (blue), is associated with communication and self-expression.

Visualize a bright, sparkling blue light in this area as you repeat the mantra “Ham” (pronounced “hahm”). Imagine any blockages or fear around speaking your truth being dissolved and replaced with clear, confident communication.

Step 7. Move to the sixth chakra, the third eye (indigo), which is between your eyebrows and corresponds to intuition and clarity.

Visualize a deep, dark blue light in this area as you repeat the mantra “Om” (pronounced “Ohm”). Picture your intuition becoming stronger and clearer, and your mind becoming more focused.

Step 8. Finally, move to the seventh chakra (violet) at your head’s crown, representing spiritual connection and enlightenment.

Visualize a radiant purple light coming down from the heavens and surrounding you as you repeat the mantra “Silence.” Allow yourself to feel a sense of peace and connection to something greater than yourself.


Benefits Of Chakra Meditation

Regular chakra meditation can result in various benefits, including improved physical, emotional, and spiritual health. Some of the most common benefits of chakra meditation include:

  • Reduced stress and anxiety
  • Increased self-awareness and intuition
  • Enhanced creativity and clarity of thought
  • Improved relationships and communication skills

It’s important to remember that everyone’s experience with chakra meditation will be unique, so continue to listen to your body and trust your intuition.

Make A Mental Note Of This…

It is important to note that chakra meditation is a PERSONAL practice, and what works for one person may not work for another. Therefore, it is essential to experiment and find what works best for you!

You may also focus on a specific chakra that needs attention or practice chakra meditation through visualizations.

Remember, one of the easiest ways to meditate is to imagine yourself surrounded by the color associated with each chakra. As you focus on the chakra, imagine a flow of energy entering and exiting that center with each inhale and exhale.

Trust your intuition and allow yourself to immerse in the sensations that arise during your meditation fully. Remember that there is no right or wrong way to meditate on chakras, so experiment and find the most supportive and empowering practices!


What chakra should I start with?

Begin with the first chakra, your root chakra, or Muladhara chakra. It’s the first among the seven main chakras and resides near the coccyx or tailbone.

This fascinating energy center is responsible for fulfilling our basic needs, promoting good health, creating a solid bond with the Earth, and providing stability and support in the physical world.

How do you know what chakra to meditate on?

The key is listening to your body and paying attention to imbalanced areas.

Each chakra is associated with specific organs, emotions, and physical sensations. For example, the root chakra is located at the base of the spine and is associated with feeling grounded and secure. Meanwhile, the heart chakra is located in the center of the chest and is associated with love and compassion.

Once you know these associations, you can focus on the chakra that feels relevant to you.

How long does it take to open your chakras?

While the amount of time it takes to open your chakras can vary from person to person, it is important to approach the process with patience and a willingness to learn.

Some people may find their chakras open quickly after one session, while others may need more time and practice to experience the benefits within a few weeks or longer fully.

With dedication and a commitment to your practice, you can feel the transformational effects of open chakras sooner than you may think.

SHOP: Beginners Chakra Meditation Tools

As you continue to explore chakra meditation and incorporate it into your routine, many resources are available to deepen your practice. With that said, here are some of the best-guided chakra meditation tools on Amazon.

To Wrap It Up

Beginners chakra meditation can be a powerful physical and spiritual healing tool. By starting with the basics and incorporating chakra meditation into your daily routine, you can unlock your energy centers’ full potential and live a more balanced, mindful life.

Remember to be patient and compassionate with yourself as you continue on your meditation journey, and enjoy the many benefits that chakra meditation has to offer. With regular meditation, you may notice improvements in your mood, energy levels, and overall well-being.

Happy meditating!

With Gratitude,


What can you add or share about beginners chakra meditation? Let me know in the comments below. Your input helps others who read this post!


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About The Author

Linds is the proud mom of two little miracles, Mono Mono twin girls, and one AMAZING older brother! She is the founder and content creator of Mono Mono Twins, Intensive Therapy for Kids, and Co-Founder of The LENN Foundation, a 510c3 that helps children across the United States with cerebral palsy receive grants for intensive therapies to thrive.


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The contents of the Mono Mono Twins Site, such as text, graphics, images, and other material contained on the Mono Mono Twins Site (“Content”), are for informational purposes only. The Content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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