During pregnancy, the body goes through MANY changes for better or worse, which is why taking care of ourselves and feeling good is so important! Whether you are a mama-to-be or a current mama, here are five postpartum essentials to make life better before and after pregnancy.
The items I share throughout this post I personally used and found to be super helpful. I am not endorsed by any of the brands I talk about. This is my experience to help you along your before and after postpartum journey, hopefully!
5 Must-Have Postpartum Essentials
1. Earth Mama Belly Butter
When pregnant, stretch marks are one of the least sexy things to look at. Am I right, or am I right? It’s like a nasty blue road map that spiders across your skin. NO, thank you!
To help ease those daunting stretch marks from appearing…
Belly butter is a go-to for many mamas.
I used the Earth Mama Belly Butter early in my first pregnancy to prevent stretch marks, and it worked. Even after pregnancy, it was a great lotion because it moisturized my skin without feeling oily. Plus, it smelled good too!
If you need a belly cream free of nasty stuff like petroleum, parabens, and artificial fragrances that are safe for yourself and your babe, I will get Earth Mama.
2. Earth Mama Organic Nipple Butter
This was a lifesaver for my boobs!
I received this nipple butter as a gift; it was one of the BEST things to happen while breast-pumping.
After my second pregnancy, my twin girls were born 27 weeks premature.
Breast pumping became my new job. Like a cow, I pumped milk every 2 to 3 hours, eight times daily. Even though I was super stoked to provide milk to my girls, my boobs went through A LOT.
Chapped nipples, engorgement…you name it, I experienced it.
The one thing that truly helped my chapped nipples was using this nipple butter on my boobs when I pumped. When I stopped, my nipples became chapped. So this doesn’t happen to you, I advise to butter up those boobies before and after breastfeeding or pumping.
More importantly, it’s safe for your sweet pea.
3. Maternity Belly Leggings
No doubt about it, maternity belly leggings are the ultimate clothing to rock your pregnancy curves. It’s a postpartum clothing item I have ALWAYS had!
I lived in leggings during both of my pregnancies before and after.
They are designed to hug your growing baby bump (or after-birth bump) in all the right ways while providing the ultimate comfort and support. The fabric is stretchy and breathable. Plus, you may dress them up or down, so they’re perfect for most occasions.
Especially after my second pregnancy C-section, maternity leggings were my go-to clothing daily. The belly band provided much-needed support to my stomach while I was healing! Plus, it helped to suck in my belly pooch.
I highly recommend wearing maternity leggings to feel stylish and comfortable all day!
4. Pregnancy Body Pillow
A pregnancy body pillow is necessary for a good night’s rest!
If you have ever slept with a pillow between your legs, you know what I’m talking about.
This body pillow supports a pregnant mama’s back, neck, and stomach. These pillows are usually long and cylindrical and can be wrapped around your body to stabilize your sleeping position to provide maximum comfort.
I used this pillow before and after pregnancy!
This one seems self-explanatory, but taking prenatal and postnatal vitamins daily is essential for you and your little one.
I took the Pink Stork Total Postnatal Gummies after my second pregnancy. There are many postnatal vitamins you can choose from, but I picked this particular one for a few reasons:
- Gummy candy is yummy! (If you’re not a fan of gummy candy, no worries, here is the Pink Stork Total Postnatal Vitamin)
- Safe for you and your babe
- Supports energy levels and mood for postpartum health
- It helps your milk supply if you are breastfeeding or pumping
Speaking of breast pumping…
My milk supply increased daily while I was pumping and taking these vitamins. I tracked how much milk I produced for my girls in the NICU (Neonatal Intensive Care Unit). My milk supply increased by 5 to 15 milliliters daily for the first few months. Coincidence? Maybe or maybe not.
It includes postpartum essentials like vitamins A, C, D, E, and K and folic acid and iron.
These vitamins can help fill any gaps in your diet to give you peace of mind knowing you’re doing everything you can to support your health and the health of your little one.
The Pink Stork Prenatal Vitamin was also another go-to vitamin during pregnancy. Again, there are many excellent prenatal nutrition brands out there.
I was partial to this vitamin because of the organic whole food nutrients for my developing babe, morning sickness, nausea, and gut health. I was super nauseous while pregnant with my twin girls but never vomited. Maybe this vitamin helped with that?
Also, if clean ingredients are essential to you, this vitamin is free of gluten, wheat, dairy, soy, and GMOs.
SHOP: MORE Must-Have Postpartum Essentials (My TOP Amazon Picks)
To Wrap It Up
Let’s quickly recap my suggested list of postpartum essentials:
- Earth Mama Belly Butter for stretch marks.
- Earth Mama Nipple Butter to save your boobies!
- Maternity Belly Leggins to rock your pregnancy curves OR to support a postpartum c-section/belly pooch.
- Prenatal Pregnancy Vitamins for all the super important stuff you and your developing babe need during pregnancy.
- Postnatal Vitamins support postpartum depression and provide the essentials for your milk supply, body, and babe.
And that does it!
I hope at least ONE thing on this postpartum essentials list helps you along your before and after pregnancy journey! More importantly, keep up the fantastic work, mama! It’s one of the most rewarding and challenging things you’ll ever do. Just know YOU got this.
Until the next post, I’m sending you all the positive parenting vibes. 🙂
What is the most valuable item you need before and after postpartum? I’d love to hear about it! Let me know in the comments below. Your input means a lot and helps other mamas who read this post.
You made my day being here today; thank you!
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About The Author
Linds is the proud mom of two little miracles, Mono Mono twin girls, and one AMAZING older brother! She is the founder and content creator of Mono Mono Twins, Intensive Therapy for Kids, and Co-Founder of The LENN Foundation, a 510c3 that helps children across the United States with cerebral palsy receive grants for intensive therapies to thrive. ♥
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