How Salt Room Therapy Is The Ultimate Self-Care Hack For Moms

As a mom, you juggle a thousand things from dawn until dusk; endless to-do lists, diaper changes, school runs, playdates, meal prep, and work deadlines. It can be hard to take a breath, let alone a break. But Mama, you deserve a breather! And, what better place to take one than at a salt cave or salt room? Never heard of it? I’m here to tell you ALL about Salt Room Therapy, including my recent experience. Trust me; it’s the ULTIMATE self-care haven that doesn’t take much time to do. So let’s get to it!

First, What Is Salt Room Therapy?

Salt room therapy, or halotherapy, is a natural therapy involving spending time in a room filled with Himalayan salt crystals.

The salt room is typically dimly lit, with soothing music. The room’s atmosphere is controlled to mimic the microclimate of a natural salt mine, with the air being infused with tiny salt particles that are believed to have healing properties for the skin, respiratory system, and overall wellness.

Already feeling tranquil?


The Benefits Of Salt Room Therapy

But what if I told you there was a natural way to relieve stress, soothe your skin, and improve overall wellness? It’s true. After spending time in a salt room, many feel more relaxed, calmer, and rejuvenated. That’s just a few of the various benefits salt room therapy provides.

The salt particles are believed to:

  • Clear the respiratory system
  • Reduce inflammation
  • Improve skin conditions like psoriasis and eczema
  • Promote better sleep
  • Decrease stress levels

Additionally, salt therapy’s negative ions are believed to affect mood and overall well-being positively.

How Does It Work?

When you enter a salt room, you’ll notice that the air is infused with tiny salt particles. As you breathe in this salt-infused air, the salt particles travel into your respiratory system, breaking down mucus, reducing inflammation, and potentially improving lung function. The salt particles have been touted to improve circulation, ease joint pain, aid in weight loss, and detoxify your body, making it the ultimate self-care experience.


What To Expect During A Salt Room Therapy Session

A typical salt room session lasts between 30-60 minutes. Many salt rooms offer comfy chairs or loungers to sit and relax in while you soak up the salt therapy. You’ll typically be provided with a blanket or a robe and encouraged to take off your shoes before entering the salt room.

Most people report feeling deeply relaxed during a salt room session, falling asleep, or entering a meditative state. You can expect to leave feeling calmer, more relaxed, and potentially with some improvements to your skin and breathing.

My Salt Therapy Experience

My sister recently surprised me with a salt room therapy session for my birthday at Tranquility Salt Cave. It was my FIRST time going, and let me tell you, it was AMAZING. I enjoyed it so much that I had to write a post about it and tell you all!

The session lasted 45 minutes. Robes were on hand if you wanted one, but we wore comfy casual clothes.

The other people in our session wore similar things, too, casual stuff or workout gear like yoga pants and a comfy top. There were about 8 in total for the session. We were told to bring white socks (my sister had a pair on hand for me) because you walk on a heated floor of salt. Yes, super soothing! There were lounge chairs provided and blankets too. Basically, you pick your seat, kick back, and relax!

When the session began, relaxing music played while tiny salt particles were released into the air.

The ceiling illuminated tiny lights while the walls were covered in pink Himalayan salt with dimly lit lamps built into the wall.

Image By: Tranquility Salt Cave

I was a bit nervous breathing in the salt particles, thinking it would make me cough!

It didn’t. Instead, I fell into a meditative state of pure calmness while in and out of sleep. I noticed I was breathing better too.

I have horrible seasonal allergies. The one thing salt room therapy did for me was clear my sinuses for a few days after. I was honestly amazed. The next day, I did experience a light cough but nothing crazy. Just the fact I was breathing better felt wonderful.

Overall, it was an incredible way to unplug and ZEN OUT, making this experience the ultimate self-care hack to do in less than an hour!

VIDEO: How To Find A Salt Room Cave Near You


What does salt room therapy do?

It’s a holistic treatment that involves sitting in a room filled with tiny salt particles while you relax, breathe, and let the salt do its work. The idea behind salt room therapy is that inhaling the fine salt particles can help improve your respiratory health and reduce inflammation in your airways. You may also find the experience to be very calming and therapeutic.

How long should you stay in a salt room therapy room?

While some sessions can be as short as 10-15 minutes, most salt room therapy sessions last around 45 minutes to an hour. It’s important to note that the length of time may also depend on the specific salt room you’re visiting, as each one may implement different time limits for their clients. Ultimately, it’s best to consult with your doctor and the salt room staff to determine the appropriate duration for your needs.

How much is a salt therapy treatment?

Depending on the state and location, a typical treatment session may range from $35 to $75.

What are the negatives of salt room therapy?

One of the main concerns is the possibility of overexposure to salt particles, which can cause respiratory issues like coughing, mucus, and wheezing. Additionally, the high salt levels in the air can irritate the eyes and skin, especially for individuals with sensitive skin or allergies to this sort of thing.

Who should not use a salt room?

If you have asthma or other respiratory conditions, consult your doctor before using a salt room. Similarly, if you have an open wound or infection, avoid salt room therapy, as it may irritate your skin. It’s always better to err on the side of caution and seek expert advice before trying new therapies, especially regarding your health.

SHOP: Salt Therapy Best-Sellers on Amazon

When you need that extra ZEN in your life, salt therapy can reach your home. Here are some of the top sellers on Amazon to help you relax and unwind.

Himalayan Pink Salt Diffuser + 10 Essential Oils

Himalayan Salt Foot and Body Scrub

Pure Glow Crystal Himalayan Salt Lamp

To Wrap It Up

Salt Room Therapy is an experience that I highly recommend if you need to unwind and mentally recharge but don’t have hours to dedicate to self-care. The therapeutic benefits of Salt Room Therapy are undeniable, and I encourage you to try it at least once in your life. It truly is worth it! So break away from the chaos, and do something for YOU because you deserve it.

Until the next post, I’m sending you all the positive mom vibes!

With gratitude,


Have you tried salt room therapy? I’d love to hear about it! Or, if you enjoyed this post, send me an emoji in the comments below. :-)


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About The Author

Linds is the proud mom of two little miracles, Mono Mono twin girls, and one AMAZING older brother! She is the founder and content creator of Mono Mono Twins, Intensive Therapy for Kids, and Co-Founder of The LENN Foundation, a 510c3 that helps children across the United States with cerebral palsy receive grants for intensive therapies to thrive.


Disclaimer: This post may contain affiliate links for your convenience. I only recommend deals or items I love because you might like them too! With my affiliate relationships, I may earn a small commission at no additional cost to you. Thanks so much for supporting Mono Mono Twins!

The contents of the Mono Mono Twins Site, such as text, graphics, images, and other material contained on the Mono Mono Twins Site (“Content”), are for informational purposes only. The Content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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