What’s A Chakra? The 7 Colors Tied To Our Well-Being

Have you ever heard people talking about chakras and wondered what they are? Chakras are energy centers in our body that are tied to our physical and emotional health. There are seven main chakras, each with its unique color and meaning. In this post, we’ll explore the following: what’s a chakra, what they represent, the benefits of balancing them, the seven colors to know, and MORE. Let’s dive in!


First, What’s A Chakra?

The word “chakra” comes from the Sanskrit term for “wheel” or “disk,” which refers to energy centers in different body parts.

These energy centers are believed to spin like wheels, circulating energy throughout the body. Think of them as wheels or energy vortexes, spinning continuously throughout our bodies.

When our chakras function correctly, they create equilibrium in our physical, emotional, and spiritual well-being.

There are seven main chakras, which all align with the spine’s center and run from the base of the spine to the top of the head. Each chakra is associated with its own energy, function, color, and significance. Understanding the role of each chakra and how it affects our bodies can help us improve our overall health and well-being.

From the base of your spine to the top of your head, here are the seven chakra colors to know.

The 7 Chakra Colors Explained

1. Root Chakra

The root chakra, also known as Muladhara, is located at the base of the spine and is associated with the color red.

It represents our foundation, stability, and grounding.

A balanced root chakra gives us a sense of security, safety, and connection to the earth. When our root chakra is out of balance, it may cause anxiety, insecurity, and emotional instability.

2. Sacral Chakra

Located below the navel, the sacral chakra, also known as Svadhisthana, is associated with orange. It represents our creativity, passion, and sexual energy.

This chakra can help you connect with your inner feelings and express yourself freely.

A balanced sacral chakra gives us a sense of pleasure, enjoyment, and emotional balance. Imbalance in this chakra may lead to mood swings, emotional instability, or even low libido.

3. Solar Plexus Chakra

The solar plexus chakra, also known as Manipura, is located near the diaphragm and is associated with yellow. This chakra can help you feel more self-assured and purposeful.

It represents our self-confidence, willpower, and transformation.

A balanced solar plexus chakra gives us a sense of self-worth, inner power, and personal strength. An imbalanced solar plexus chakra can lead to negative emotions such as anger, frustration, or low self-esteem.

4. Heart Chakra

The heart chakra, also known as Anahata, is located at the center of the chest and is associated with green. This chakra can help you cultivate more meaningful relationships and increase your capacity for empathy.

It represents love, compassion, and emotional balance.

A balanced heart chakra allows us to give and receive love, feel compassion, and connect with others. Imbalance in this chakra can result in emotional pain, lack of empathy, or relationship issues.


5. Throat Chakra

The throat chakra, also known as Vishuddha, is located in the throat area and is associated with the color blue. This chakra can help you express yourself more effectively and intimately connect with others.

It represents communication, self-expression, and authenticity.

A balanced throat chakra allows us to express ourselves genuinely, speak our truth, and listen actively. Imbalance in this chakra can result in a lack of confidence in communication, social anxiety, or feeling misunderstood.

6. Third Eye Chakra

The third eye chakra, or Ajna, is located between the eyebrows and is associated with indigo. This chakra can help you access higher states of consciousness and tap into your innate wisdom.

It represents our intuition, imagination, and wisdom.

A balanced third eye chakra gives us clarity of thought, heightened intuition, and imagination. Imbalance in this chakra can lead to confusion, anxiety, or even depression.

7. Crown Chakra

The crown chakra, or Sahasrara, located at the top of the head, is associated with the color violet or white. This chakra can help you experience greater purpose and meaning in your life.

It represents our connection to the divine, spiritual awareness, and consciousness.

A balanced crown chakra gives us a sense of oneness, higher purpose, and spiritual connection. Imbalance in this chakra can lead to a feeling of disconnection, lack of meaning, or spiritual crisis.

The Benefits Of Balancing Chakras

Balancing your chakras is a powerful method to enhance your overall well-being. Since your chakras are energy centers throughout your body, they can cause physical, emotional, and psychological distress when out of balance.

Balancing your chakras can improve your health, increase energy, reduce stress, and enhance your spiritual awareness.

Other physical health benefits you may experience include:

  • Better digestion
  • Fewer headaches
  • Emotional calmness
  • Mental clarity
  • Less anxiety

By taking simple steps to balance your chakras, you can experience many benefits to help you feel more centered, focused, and fulfilled.

So, to improve your overall health and well-being, try balancing your chakras. But you may be wondering how to do that.

How To Balance Chakras

Luckily, balancing your chakras isn’t as complicated as it might sound. We balance our chakras by focusing on bringing “calm” to our life. Whatever “calm” is for you, is what you need to do.

Start by focusing on the chakra that feels most out of balance, and try different techniques until you find what works best for you.

Here are some simple techniques to restore your body and mind to balance and harmony.

Energy Healing

Energy healing works by manipulating the energy fields within and around your body to promote healing and overall well-being. Using techniques like Reiki and crystal healing, you can restore balance to your chakras and promote physical, emotional, and spiritual healing.


Healthy Eating

When we consume nutritious foods like fruits, vegetables, and whole grains, we provide our bodies with the vitamins, minerals, and nutrients our chakras need to stay balanced. Think of it this way: a well-fueled car can run smoothly, and a well-nourished body can function optimally!


Meditation puts your body in a state of relaxation. Focus on each chakra and visualize it flowing freely and unobstructed; you can stimulate your energy centers and bring them back into balance.


This ancient practice not only helps to strengthen and tone your body, but it can also realign and balance the energy centers in your body. By practicing specific yoga poses and focusing on your breath and intention, you can help to clear any blockages and restore balance to your chakras.

Remember, don’t get discouraged; find a method that works for you. You can find inner harmony and improve your quality of life with practice and patience.

How To Know When A Chakra Is Unbalanced


Have you noticed physical imbalances lately, like headaches or stomach issues? It may be worth examining your chakras.

Our body’s seven chakras, or energy centers, can become imbalanced, leading to physical discomfort. Each chakra correlates with a different area of physical health, and by paying attention to the signs, we can work towards realignment.

For instance, an imbalance in the root chakra at the base of the spine may cause pain in the legs, feet, or lower back. Similarly, an imbalanced throat chakra can lead to neck or shoulder pain.

When imbalanced, we may experience other physical symptoms such as headaches, fatigue, digestive issues, and muscle stiffness. Paying attention to these signals from our bodies can allow us to tune into our chakras and rebalance our energy, promoting healing and restoring vitality.


Have you been feeling more emotional than usual lately or struggling to cope with certain aspects of your life? Emotional imbalances in your chakras can manifest differently depending on which chakra is affected.

For example, an imbalanced root chakra can lead to anxiety and feeling easily overwhelmed, while an imbalanced heart chakra can result in difficulty expressing love or feeling disconnected from others.

Some other signs may include feeling anxious or depressed without an apparent reason, experiencing a lack of motivation, or feeling easily irritated or angered.

It’s important to recognize these signs and take steps to balance your chakras, such as practicing meditation or yoga, eating a healthy diet, or seeking the help of an energy healer.


What does chakra do?

Chakras are believed to provide a subtle energy that optimizes the functioning of your organs, mind, and intellect. Although medical studies haven’t explored chakras and spiritual energy in depth, they offer a unique perspective for cultivating a holistic understanding of your mind and body.

How do you open your chakras?

There are many techniques to help open your chakras, including yoga, meditation, and breathing exercises. You can also use visualization techniques and affirmations to focus on each chakra and its corresponding area of the body. It’s important to approach chakra work with an open mind and a willingness to explore your inner self. Regular practice and patience make you feel more balanced and in tune with your energy centers.

What blocks your chakras?

Some common causes of blocked chakras include stress, negative emotions, limiting beliefs, and unhealthy lifestyle habits. The good news is that chakra balancing techniques can help clear these blockages, allowing energy to flow freely and bringing balance to your mind, body, and spirit.

What happens if all chakras are open?

All seven chakras aligned and balanced can be a powerful experience that brings inner peace, vitality, and a deep connection with your higher self. When your chakras are aligned, you may notice a greater sense of purpose, heightened intuition, and greater awareness of your thoughts and emotions.

How do you know when your chakras are unbalanced?

Chakras are energy centers in the body; when unbalanced, they can manifest as physical or emotional discomfort. Common signs of unbalanced chakras include feeling ungrounded or disconnected, experiencing physical pain or illness in certain body areas, feeling anxious or depressed, or even having difficulty making decisions. Pay attention to any persistent discomfort or unease you’re experiencing – it could be a sign that your chakras need some attention.

SHOP: Amazon’s Best-Selling Resources

Regarding balancing your chakras, here are some top-selling tools and resources to get you started.

To Wrap It Up

Chakras are energy centers that regulate our physical, emotional, and spiritual health.

Each chakra has its unique color and meaning and represents essential aspects of our being. Understanding each chakra’s role can help us identify and balance imbalances in our energetic system, leading to overall health and well-being. Try meditation, yoga, and energy healing to help balance your chakras, leading to a more fulfilled and happy life.

Until the next post, I’m sending you love and positive energy!

With gratitude,


Do you have anything to add or share about chakras? Let me know in the comments below! Your input means a lot and helps others who read this post.


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About The Author

Linds is the proud mom of two little miracles, Mono Mono twin girls, and one AMAZING older brother! She is the founder and content creator of Mono Mono Twins, Intensive Therapy for Kids, and Co-Founder of The LENN Foundation, a 510c3 that helps children across the United States with cerebral palsy receive grants for intensive therapies to thrive.


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The contents of the Mono Mono Twins Site, such as text, graphics, images, and other material contained on the Mono Mono Twins Site (“Content”), are for informational purposes only. The Content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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